We did a lot of sparring practice today. The main problem with the standup wrestling is still not changing levels quickly enough to take the shot. Remember that set-ups off balance your opponent so that you can either get an angle or change level on your opponent. Changing angle and level allows you to shoot for a good takedown position. Finally, a good takedown position allows you to scramble effectively and get the takedown. These things all happen in a chain.

Also covered ground defence. The 3 main defensive strategies we looked at were: Bracing, Sitting Up and Grabbing Hands. Bracing is good when your opponent attacks your head and gut. Sitting Up is good to defend your ankles. Grabbing Hands is a useful way to prevent your opponent from getting a grip and using moves to score points on you.

Next week we will look at more upper body tie-ups and practise using them to set up shots and throws.