Continued to drill the stuff learnt last week: Finishes to single and double legs.

We then practised the front sprawl. Some aspects are the same as the side sprawl that we practised 2 weeks ago. We need to drop our hips down fast and put pressure on the opponent's head. But instead of scooting out to the side for an overhook, the front sprawl involves snapping your opponent forward so you can go-behind. The go-behind needs a lot of leg power to drive into your opponent. Do not just try to jump around behind your opponent. In this video, you can see Tom Brands dominate with his front sprawl and go-behinds. He doesn't just sprawl defensively. Brands uses his attacks to force the opponent onto his knees, then puts great pressure on the head and shoulders while driving with his legs to go-behind.