This Wednesday's training was rather lacklustre. We did some more flow drills which focussed on centre penetrations following into the takedown. But due to a lack of energy and intensity, I switched the class over to doing lots of sparring in the end.

Friday was a lot better. There was more energy within the group, and as a result, we managed to revise our single leg shots and finishes. I was also very happy with the sparring sessions. Most of the wrestlers were very effective in the tie up and actively moved their opponents around to get a good leg shot. However, footwork and level changes still need to be worked on. Footwork involves penetrating deep in for a centre shot, or stepping in close to the opponent's foot for a side shot. Level changes need to be done at the same time as the shot. You cannot shoot and then try to level change after that. This will be our focus for next week.