We've kicked off another phase of hard training and conditioning. This will take about 4 weeks, then we'll go into a peaking phase as a practice for competition.
I was happy with the general enthusiasm of the class, and congratulate everyone who participated today. It was tough. Sprints, squats and wrestling drills combined with a couple of live sparring matches really sapped us physically. But everyone kept their spirits together and managed to complete the tough day.
It will get tougher....but it will FEEL easier.
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Sounds great Jonathan. Keep up the good work.
ReplyDeleteDoing a great job Jonathan. Grueling training sessions means that the match is the easy part.
ReplyDeleteThe kids seem to have responded really well to being pushed a bit harder physically.
Keep up the good work.